Joe Doherty 5396m row
5,396
Meters
22:01.7
Time
2:02.4
Pace
355
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 126 |
February 20, 2023 06:57:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,396 | 2:02.4 | 191 | 966 | 355 | 21 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 22 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 22 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 22 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 22 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 22 |
| 1:52.8 | 5,396 | 2:22.4 | 121 | 797 | 25 | 18 |
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10k row
app.erg.zone