Joe Doherty 5396m row
5,396m
Meters
22:01.7
Time
2:02.4
Pace
355
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 126 |
February 20, 2023 06:57:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.7 | 5,396m | 2:02.4 | 191 | 955 | 21 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 22 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 22 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 22 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 |
| 1:52.8 | 5,396m | 2:22.4 | 121 | 716 | 18 |
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10k row
app.erg.zone