Joe Doherty 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 126 |
February 20, 2023 07:21:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 22 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 22 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 22 |
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5k row
app.erg.zone