Joe Doherty v1:00/1:41r...10 row
3,036m
Meters
10:00.0
Time
1:38.8
Pace
255
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 3,151m |
| Overall Time | 28:28.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 126 |
February 21, 2023 06:03:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,036m | 1:38.8 | 363 | 1548 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:41 | 10m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:41 | 12m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:41 | 17m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:40 | 18m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r: 5:00 | 19m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:41 | 6m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:41 | 8m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:41 | 11m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:42 | 14m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW4S7 - GA Members
app.erg.zone/w/tv53BuQ2Qp2xCfW2f64s_g