Joe Doherty 14x1:00/1:00r row
3,957m
Meters
14:00.0
Time
1:46.1
Pace
299
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 127 |
February 23, 2023 06:18:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,957m | 1:46.1 | 293 | 1307 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| r165m |
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Workout Graph
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