Joe Doherty 10000m row
10,000
Meters
39:59.2
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 127 |
February 24, 2023 06:29:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.2 | 10,000 | 1:59.9 | 203 | 993 | 662 | 22 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 22 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 22 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 22 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 22 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 22 |
| 4:00.8 | 6,000 | 2:00.4 | 201 | 986 | 66 | 22 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 986 | 66 | 22 |
| 4:00.6 | 8,000 | 2:00.3 | 201 | 987 | 66 | 22 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 993 | 66 | 22 |
| 3:54.0 | 10,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
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10k row
app.erg.zone