Joe Doherty v1:00/0:31r...9 row
2,009m
Meters
7:30.0
Time
1:51.9
Pace
141
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 2,145m |
| Overall Time | 14:26.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 127 |
February 26, 2023 05:44:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,009m | 1:51.9 | 249 | 1157 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:31 | 12m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:32 | 12m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:28 | 17m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:24 | 14m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:20 | 18m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:11 | 13m | |||||
| r136m |
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Workout Graph
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