Joe Doherty v860m/2:02r...5 row
4,300m
Meters
15:43.0
Time
1:49.6
Pace
315
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 4,345m |
| Overall Time | 23:56.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 128 |
February 26, 2023 06:28:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 4,300m | 1:49.6 | 265 | 1213 | 25 | |
| 3:10.9 | 860m | 1:50.9 | 256 | 1181 | 26 | |
| r: 2:02 | 14m | |||||
| 3:11.0 | 860m | 1:51.0 | 256 | 1179 | 25 | |
| r: 2:05 | 8m | |||||
| 3:10.7 | 860m | 1:50.8 | 257 | 1183 | 25 | |
| r: 2:03 | 12m | |||||
| 3:09.2 | 860m | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:03 | 11m | |||||
| 3:01.2 | 860m | 1:45.3 | 299 | 1330 | 27 | |
| r45m |
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Workout Graph
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1KW1S3 - GA Members
app.erg.zone/w/pS9HsXHgSzSjWUjOdogmhw