Joe Doherty 15000m row
15,000m
Meters
1:00:29.8
Time
2:00.9
Pace
977
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 122 |
March 04, 2023 09:52:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.8 | 15,000m | 2:00.9 | 198 | 980 | 22 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 22 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 22 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 23 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 22 |
| 4:02.3 | 6,000m | 2:01.1 | 197 | 977 | 22 |
| 4:02.4 | 7,000m | 2:01.2 | 197 | 976 | 22 |
| 4:02.4 | 8,000m | 2:01.2 | 197 | 976 | 22 |
| 4:02.0 | 9,000m | 2:01.0 | 198 | 979 | 22 |
| 4:02.1 | 10,000m | 2:01.0 | 197 | 979 | 23 |
| 4:02.0 | 11,000m | 2:01.0 | 198 | 979 | 22 |
| 4:02.0 | 12,000m | 2:01.0 | 198 | 979 | 22 |
| 4:01.9 | 13,000m | 2:00.9 | 198 | 980 | 22 |
| 4:01.6 | 14,000m | 2:00.8 | 199 | 983 | 22 |
| 3:57.9 | 15,000m | 1:58.9 | 208 | 1015 | 22 |
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