Joe Doherty v860m/1:57r...6 row
5,160m
Meters
18:49.6
Time
1:49.4
Pace
379
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 5,247m |
| Overall Time | 28:33.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 126 |
March 05, 2023 06:28:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 5,160m | 1:49.4 | 267 | 1218 | 26 | |
| 3:10.7 | 860m | 1:50.8 | 257 | 1183 | 25 | |
| r: 1:57 | 19m | |||||
| 3:10.6 | 860m | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:57 | 17m | |||||
| 3:10.5 | 860m | 1:50.7 | 258 | 1186 | 26 | |
| r: 1:57 | 18m | |||||
| 3:10.2 | 860m | 1:50.5 | 259 | 1190 | 26 | |
| r: 1:57 | 18m | |||||
| 3:08.7 | 860m | 1:49.7 | 265 | 1212 | 26 | |
| r: 1:56 | 15m | |||||
| 2:58.9 | 860m | 1:44.0 | 311 | 1370 | 28 | |
| r87m |
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Workout Graph
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1KW2S3 - GA Members
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