Joe Doherty 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 121 |
March 06, 2023 06:29:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 18 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 |
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ROWW27S7
30 minute row
app.erg.zone