Joe Doherty 5x250m/2:30r row
1,250m
Meters
3:54.3
Time
1:33.7
Pace
112
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,335m |
| Overall Time | 13:54.3 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 125 |
March 07, 2023 07:06:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,250m | 1:33.7 | 425 | 1763 | 35 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 42 | |
| r85m |
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Workout Graph
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1KW1S4 - GA Members
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