Joe Doherty 8x1:00/2:00r row
2,337m
Meters
8:00.0
Time
1:42.6
Pace
185
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 22:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 124 |
March 07, 2023 07:35:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,337m | 1:42.6 | 323 | 1412 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | |
| r72m |
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Workout Graph
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1KW2S1 - GA Members
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