Joe Doherty 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
474
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 124 |
March 07, 2023 16:02:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 20 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW27S7
30 minute row
app.erg.zone