Joe Doherty 30:00 row

7,354m

Meters

30:00.0

Time

2:02.3

Pace

474

Calories

Average Watts191
Calories Per Hour957
Stroke Rate20
Stroke Count611
Drag Factor124

March 07, 2023 16:02:50

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROWW27S7
30 minute row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,354m 2:02.3 191 957 20
5:00.0 1,225m 2:02.4 191 956 20
10:00.0 1,226m 2:02.3 191 957 20
15:00.0 1,226m 2:02.3 191 957 20
20:00.0 1,226m 2:02.3 191 957 20
25:00.0 1,226m 2:02.3 191 957 20
30:00.0 1,226m 2:02.3 191 957 20

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