Joe Doherty 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 123 |
March 08, 2023 07:04:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 17 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 18 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 18 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 18 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 18 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 18 |
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5k row
app.erg.zone