Joe Doherty v1:00/1:01r...10 row
3,010m
Meters
10:00.0
Time
1:39.6
Pace
248
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 3,128m |
| Overall Time | 21:08.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 127 |
March 09, 2023 06:55:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,010m | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:01 | 12m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:01 | 8m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:01 | 14m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:01 | 14m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:01 | 13m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:01 | 14m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:01 | 15m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:01 | 14m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| r118m |
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Workout Graph
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