Joe Doherty v880m/1:57r...4 row
3,520
Meters
12:44.1
Time
1:48.5
Pace
261
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 3,564 |
| Overall Time | 18:35.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 126 |
March 12, 2023 07:40:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,520 | 1:48.5 | 274 | 1229 | 27 | |
| 3:11.7 | 880 | 1:48.9 | 271 | 1220 | 27 | |
| r: 1:57 | 15 | |||||
| 3:11.8 | 880 | 1:48.9 | 270 | 1220 | 27 | |
| r: 1:57 | 15 | |||||
| 3:11.5 | 880 | 1:48.8 | 272 | 1221 | 27 | |
| r: 1:57 | 14 | |||||
| 3:09.0 | 880 | 1:47.3 | 283 | 1257 | 28 | |
| r44 |
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Workout Graph
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1KW3S3 - GA Members
app.erg.zone/w/bi2xHsIsTYiKb29rQ1XrWQ