Joe Doherty 10x1:00/2:00r row
2,912m
Meters
10:00.0
Time
1:43.0
Pace
229
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 28:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 129 |
March 12, 2023 08:17:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 22 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 22 | |
| r88m |
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