Joe Doherty 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 123 |
March 14, 2023 13:15:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 21 | 124 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 117 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 122 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 123 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 127 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 128 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW27S7
30 minute row
app.erg.zone