Joe Doherty 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 122 |
March 15, 2023 07:47:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 24 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
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ROWW27S7
30 minute row
app.erg.zone