Joe Doherty 5x250m/2:00r row
1,250m
Meters
3:55.0
Time
1:34.0
Pace
112
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,335m |
| Overall Time | 11:55.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 35 |
| Stroke Count | 138 |
| Drag Factor | 126 |
March 16, 2023 05:58:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,250m | 1:34.0 | 421 | 1750 | 35 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 38 | |
| r85m |
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Workout Graph
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