Joe Doherty 5000m row
5,000m
Meters
20:42.0
Time
2:04.2
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 124 |
March 16, 2023 06:23:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 22 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 22 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 22 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 22 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 22 |
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5k row
app.erg.zone