Joe Doherty 15000m row
15,000m
Meters
1:04:24.1
Time
2:08.8
Pace
920
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 1265 |
| Drag Factor | 123 |
March 18, 2023 07:00:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.1 | 15,000m | 2:08.8 | 164 | 863 | 19 | 123 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 20 | 115 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 20 | 118 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 19 | 120 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 20 | 123 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 20 | 123 |
| 4:17.3 | 6,000m | 2:08.6 | 164 | 865 | 20 | 125 |
| 4:18.3 | 7,000m | 2:09.1 | 162 | 859 | 20 | 125 |
| 4:18.4 | 8,000m | 2:09.2 | 162 | 858 | 20 | 125 |
| 4:18.6 | 9,000m | 2:09.3 | 162 | 857 | 20 | 125 |
| 4:18.1 | 10,000m | 2:09.0 | 163 | 860 | 20 | 127 |
| 4:18.6 | 11,000m | 2:09.3 | 162 | 857 | 20 | 125 |
| 4:18.3 | 12,000m | 2:09.1 | 162 | 859 | 20 | 125 |
| 4:18.6 | 13,000m | 2:09.3 | 162 | 857 | 20 | 126 |
| 4:18.3 | 14,000m | 2:09.1 | 162 | 859 | 20 | 125 |
| 4:17.9 | 15,000m | 2:08.9 | 163 | 861 | 20 | 126 |
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Workout Graph
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