Joe Doherty 10000m row
10,000m
Meters
41:42.4
Time
2:05.1
Pace
631
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 128 |
March 20, 2023 06:18:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.4 | 10,000m | 2:05.1 | 179 | 914 | 22 | 124 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | 121 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 22 | 124 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 22 | 125 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 22 | 125 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 22 | 125 |
| 4:10.7 | 6,000m | 2:05.3 | 178 | 911 | 22 | 124 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 22 | 126 |
| 4:10.9 | 8,000m | 2:05.4 | 177 | 910 | 22 | 124 |
| 4:10.8 | 9,000m | 2:05.4 | 177 | 910 | 22 | 126 |
| 4:10.9 | 10,000m | 2:05.4 | 177 | 910 | 22 | 125 |
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10k row
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