Joe Doherty 6x1:00/1:00r row
1,850m
Meters
6:00.0
Time
1:37.2
Pace
157
Calories
149
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,919m |
| Overall Time | 11:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 128 |
March 21, 2023 05:56:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,850m | 1:37.2 | 380 | 1607 | 30 | 149 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 140 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 145 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 144 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 152 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 156 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 157 |
| r69m |
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Workout Graph
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