Joe Doherty 6x1:00/1:00r row
1,850
Meters
6:00.0
Time
1:37.2
Pace
157
Calories
149
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,919 |
| Overall Time | 11:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 128 |
March 21, 2023 05:56:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,850 | 1:37.2 | 380 | 1570 | 30 | 149 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 140 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | 145 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | 144 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | 152 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | 156 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | 157 |
| r69 |
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Workout Graph
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