Joe Doherty 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 127 |
March 21, 2023 06:23:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 913 | 317 | 21 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 21 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 21 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 21 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 21 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 21 |
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5k row
app.erg.zone