Joe Doherty 5000m row
5,000m
Meters
20:23.2
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
March 23, 2023 05:27:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 20 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 20 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 20 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 20 |
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5k row
app.erg.zone