Joe Doherty v880m/1:56r...5 row
4,400m
Meters
15:48.4
Time
1:47.7
Pace
330
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 4,455m |
| Overall Time | 23:36.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 124 |
March 23, 2023 06:03:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 4,400m | 1:47.7 | 280 | 1262 | 27 | |
| 3:11.8 | 880m | 1:48.9 | 270 | 1230 | 26 | |
| r: 1:56 | 15m | |||||
| 3:11.6 | 880m | 1:48.8 | 271 | 1233 | 27 | |
| r: 1:59 | 14m | |||||
| 3:11.4 | 880m | 1:48.7 | 272 | 1236 | 27 | |
| r: 1:56 | 12m | |||||
| 3:09.4 | 880m | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:57 | 14m | |||||
| 3:04.2 | 880m | 1:44.6 | 305 | 1350 | 29 | |
| r55m |
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Workout Graph
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1KW4S3 - GA Members
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