Joe Doherty 3x6000m/2:30r row
18,000m
Meters
1:13:26.6
Time
2:02.4
Pace
1170
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,042m |
| Overall Time | 1:18:26.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 1465 |
| Drag Factor | 121 |
March 24, 2023 06:24:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:26.6 | 18,000m | 2:02.4 | 191 | 956 | 19 | |
| 24:53.0 | 6,000m | 2:04.4 | 182 | 925 | 18 | |
| 24:29.1 | 6,000m | 2:02.4 | 191 | 956 | 20 | |
| 24:04.6 | 6,000m | 2:00.3 | 201 | 990 | 22 | |
| r42m |
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Workout Graph
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