Joe Doherty 5x250m/1:30r row
1,250m
Meters
3:53.9
Time
1:33.5
Pace
113
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 9:53.9 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 125 |
March 28, 2023 05:49:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,250m | 1:33.5 | 427 | 1770 | 36 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 41 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW5S4 - GA Members
app.erg.zone/w/wMArHZ9xQ9KI7iyC4ruqSw