Joe Doherty 10x100m/1:30r row
1,000m
Meters
2:57.5
Time
1:28.7
Pace
91
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,199m |
| Overall Time | 16:27.5 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 44 |
| Stroke Count | 130 |
| Drag Factor | 125 |
March 28, 2023 06:13:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 1,000m | 1:28.7 | 501 | 2023 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r199m |
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Workout Graph
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