Joe Doherty 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 123 |
March 30, 2023 05:31:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 20 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 20 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 20 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 20 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 20 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 20 |
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5k row
app.erg.zone