Joe Doherty 2x600m/6:00r row
1,200m
Meters
3:49.6
Time
1:35.6
Pace
106
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,246m |
| Overall Time | 9:49.6 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 35 |
| Stroke Count | 136 |
| Drag Factor | 124 |
March 30, 2023 05:56:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,200m | 1:35.6 | 400 | 1675 | 35 | |
| 1:55.1 | 600m | 1:35.9 | 397 | 1665 | 35 | |
| 1:54.5 | 600m | 1:35.4 | 403 | 1686 | 36 | |
| r46m |
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Workout Graph
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1KW4S4 - GA Members
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