Joe Doherty 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 123 |
March 31, 2023 05:39:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 332 | 22 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 22 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 22 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 22 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 67 | 22 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 22 |
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5k row
app.erg.zone