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Joe Doherty 10x750m/2:00r row

7,500m

Meters

28:12.5

Time

1:52.8

Pace

533

Calories

Rest Distance110m
Rest Time18:00.0
Overall Distance7,610m
Overall Time46:12.5
Average Watts244
Calories Per Hour1138
Stroke Rate22
Stroke Count628
Drag Factor122

March 31, 2023 06:32:10

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW9S6 - GA Members
app.erg.zone/w/n6TyVCxrRi-OUuem8meIVg

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:12.5 7,500m 1:52.8 244 1138 22
2:50.1 750m 1:53.4 240 1126 22
2:50.2 750m 1:53.4 240 1124 22
2:50.2 750m 1:53.4 240 1124 22
2:50.1 750m 1:53.4 240 1126 23
2:50.2 750m 1:53.4 240 1124 22
2:50.1 750m 1:53.4 240 1126 22
2:50.1 750m 1:53.4 240 1126 22
2:50.3 750m 1:53.5 239 1123 22
2:50.1 750m 1:53.4 240 1126 22
2:41.2 750m 1:47.4 282 1270 22
r110m

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