Joe Doherty 10x750m/2:00r row
7,500
Meters
28:12.5
Time
1:52.8
Pace
533
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 46:12.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 122 |
March 31, 2023 06:32:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.5 | 7,500 | 1:52.8 | 244 | 1138 | 22 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 22 | |
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 22 | |
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 22 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 23 | |
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 22 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 22 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 22 | |
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 22 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 22 | |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 22 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW9S6 - GA Members
app.erg.zone/w/n6TyVCxrRi-OUuem8meIVg