Joe Doherty v4000m/3:00r...4 row
10,000m
Meters
38:57.0
Time
1:56.8
Pace
684
Calories
148
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 44:57.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 122 |
March 31, 2023 11:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.0 | 10,000m | 1:56.8 | 219 | 1054 | 19 | 148 | |
| 15:55.7 | 4,000m | 1:59.4 | 205 | 1006 | 18 | 144 | |
| r: 3:00 | 13m | ||||||
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 20 | 146 | |
| r: 2:00 | 16m | ||||||
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 22 | 157 | |
| r: 1:00 | 13m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | 157 | |
| r42m |
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Workout Graph
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