Joe Doherty v900m/1:57r...3 row
2,700m
Meters
9:27.6
Time
1:45.1
Pace
210
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 2,730m |
| Overall Time | 13:22.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 122 |
April 04, 2023 06:03:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,700m | 1:45.1 | 301 | 1337 | 30 | |
| 3:11.8 | 900m | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:57 | 12m | |||||
| 3:11.1 | 900m | 1:46.1 | 292 | 1306 | 30 | |
| r: 1:58 | 18m | |||||
| 3:04.6 | 900m | 1:42.5 | 324 | 1416 | 32 | |
| r30m |
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Workout Graph
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1KW5S3 - GA Members
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