Joe Doherty 12x100m/1:30r row
1,200m
Meters
3:31.8
Time
1:28.2
Pace
113
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,468m |
| Overall Time | 20:01.8 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 44 |
| Stroke Count | 158 |
| Drag Factor | 125 |
April 04, 2023 06:29:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,200m | 1:28.2 | 509 | 2052 | 44 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r268m |
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Workout Graph
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