Joe Doherty 5000m row
5,000m
Meters
19:51.9
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 125 |
April 06, 2023 05:29:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 22 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 22 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 22 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 22 |
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5k row
app.erg.zone