Joe Doherty 8x0:30/1:30r row
1,180m
Meters
4:00.0
Time
1:41.6
Pace
94
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,268m |
| Overall Time | 14:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 125 |
April 06, 2023 05:58:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | |
| r88m |
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Workout Graph
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