Joe Doherty 3:00 row
847m
Meters
3:00.0
Time
1:46.2
Pace
62
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 125 |
April 06, 2023 06:07:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 20 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 |
| 1:00.0 | 144m | 1:44.1 | 310 | 1365 | 22 |
| 1:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 |
| 2:00.0 | 142m | 1:45.6 | 297 | 1321 | 20 |
| 2:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 |
| 3:00.0 | 133m | 1:52.7 | 244 | 1139 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW4S1 - GA Members
app.erg.zone/w/ncVL29ziTbahUKUwkJeZjQ