Joe Doherty 5000m row
5,000m
Meters
20:23.7
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 126 |
April 08, 2023 06:22:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 5,000m | 2:02.3 | 191 | 957 | 20 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 20 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 21 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 20 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 20 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 20 |
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5k row
app.erg.zone