Joe Doherty 10x125m/2:00r row
1,250m
Meters
3:41.6
Time
1:28.6
Pace
121
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,466m |
| Overall Time | 21:41.6 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2029 |
| Stroke Rate | 45 |
| Stroke Count | 167 |
| Drag Factor | 127 |
April 08, 2023 07:24:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 1,250m | 1:28.6 | 503 | 2029 | 45 | |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 45 | |
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 45 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 46 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 46 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 43 | |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 43 | |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 44 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 46 | |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 46 | |
| 0:21.6 | 125m | 1:26.4 | 543 | 2167 | 47 | |
| r216m |
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Workout Graph
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