Joe Doherty 15000m row
15,000m
Meters
1:02:54.9
Time
2:05.8
Pace
944
Calories
66
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 126 |
April 09, 2023 06:39:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.9 | 15,000m | 2:05.8 | 176 | 904 | 22 | 66 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 115 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 22 | 120 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 22 | 124 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 22 | 127 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 22 | 127 |
| 4:11.5 | 6,000m | 2:05.7 | 176 | 905 | 22 | 128 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 22 | 131 |
| 4:11.6 | 8,000m | 2:05.8 | 176 | 905 | 22 | 119 |
| 4:11.4 | 9,000m | 2:05.7 | 176 | 906 | 22 | |
| 4:11.5 | 10,000m | 2:05.7 | 176 | 905 | 22 | |
| 4:11.5 | 11,000m | 2:05.7 | 176 | 905 | 22 | |
| 4:11.4 | 12,000m | 2:05.7 | 176 | 906 | 22 | |
| 4:11.3 | 13,000m | 2:05.6 | 176 | 907 | 22 | |
| 4:14.2 | 14,000m | 2:07.1 | 170 | 886 | 22 | |
| 4:09.4 | 15,000m | 2:04.7 | 180 | 921 | 22 |
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Workout Graph
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