Joe Doherty v100m/2:00r...4 row
400m
Meters
1:16.1
Time
1:35.1
Pace
34
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 475m |
| Overall Time | 7:40.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 37 |
| Stroke Count | 48 |
| Drag Factor | 124 |
April 13, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 37 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| r: 2:00 | 16m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
| r: 2:03 | 20m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| r: 2:01 | 20m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:20 | 19m | |||||
| r75m |
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Workout Graph
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