Joe Doherty 15000m row
15,000m
Meters
1:03:55.6
Time
2:07.8
Pace
930
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 124 |
April 14, 2023 08:31:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:55.6 | 15,000m | 2:07.8 | 167 | 876 | 20 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 20 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 20 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 20 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 20 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 20 |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 20 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 20 |
| 4:15.8 | 9,000m | 2:07.9 | 167 | 875 | 20 |
| 4:15.7 | 10,000m | 2:07.8 | 167 | 876 | 20 |
| 4:15.7 | 11,000m | 2:07.8 | 167 | 876 | 20 |
| 4:15.6 | 12,000m | 2:07.8 | 168 | 877 | 20 |
| 4:15.7 | 13,000m | 2:07.8 | 167 | 876 | 20 |
| 4:15.6 | 14,000m | 2:07.8 | 168 | 877 | 20 |
| 4:15.6 | 15,000m | 2:07.8 | 168 | 877 | 20 |
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