Joe Doherty v920m/2:05r...2 row
1,840m
Meters
6:19.8
Time
1:43.2
Pace
146
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,859m |
| Overall Time | 8:24.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 124 |
April 15, 2023 09:09:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.8 | 1,840m | 1:43.2 | 318 | 1395 | 30 | |
| 3:11.9 | 920m | 1:44.2 | 309 | 1361 | 30 | |
| r: 2:05 | 19m | |||||
| 3:07.9 | 920m | 1:42.1 | 329 | 1431 | 31 | |
| r19m |
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Workout Graph
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1KW7S2 - GA Members
app.erg.zone/w/21qdUpkORr-pSCZT2eOdSA