Joe Doherty 5x250m/1:00r row
1,250m
Meters
3:54.0
Time
1:33.6
Pace
112
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 7:54.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 37 |
| Stroke Count | 146 |
| Drag Factor | 123 |
April 16, 2023 07:28:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,250m | 1:33.6 | 427 | 1768 | 37 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 37 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 38 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 40 | |
| r94m |
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Workout Graph
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