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Joe Doherty 12x0:30/1:30r row

1,748

Meters

6:00.0

Time

1:42.9

Pace

131

Calories

Rest Distance116
Rest Time16:30.0
Overall Distance1,864
Overall Time22:30.0
Average Watts321
Calories Per Hour1403
Stroke Rate22
Stroke Count132
Drag Factor123

April 18, 2023 06:20:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1KW7S1 - GA Members
app.erg.zone/w/4_gW4gKUQFOLjvpgmmBN4g

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,748 1:42.9 321 1403 22
0:30.0 142 1:45.6 297 1321 22
0:30.0 144 1:44.1 310 1365 22
0:30.0 145 1:43.4 316 1388 22
0:30.0 146 1:42.7 323 1410 22
0:30.0 146 1:42.7 323 1410 22
0:30.0 146 1:42.7 323 1410 22
0:30.0 146 1:42.7 323 1410 22
0:30.0 146 1:42.7 323 1410 22
0:30.0 146 1:42.7 323 1410 22
0:30.0 146 1:42.7 323 1410 22
0:30.0 146 1:42.7 323 1410 22
0:30.0 147 1:42.0 329 1433 22
r116

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