Joe Doherty 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 123 |
April 20, 2023 05:21:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 20 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 20 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 20 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 20 |
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5k row
app.erg.zone