Joe Doherty v0:45/1:00r...8 row
1,785m
Meters
6:00.0
Time
1:40.8
Pace
143
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,879m |
| Overall Time | 18:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 124 |
April 20, 2023 05:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 24 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 24 | |
| r: 1:00 | 15m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:00 | 17m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r: 1:00 | 11m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r: 6:00 | 16m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r: 1:00 | 12m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | |
| r: 1:00 | 13m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r: 1:00 | 10m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 24 | |
| r94m |
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Workout Graph
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ROWW12S7 - GA Members
app.erg.zone/w/4MsswgeBTIqTFDHOLGixlQ